Learn to Breathe
Stressed Out?
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We know that high school is a stressful time. Learning how to use the skills in the BREATHE curriculum can help you handle stress in a positive way.
B Listen to your BodyR Reflections (thoughts) are just thoughtsE Surf the waves of your EmotionsA Attend to the inside and the outsideT Try Tenderness - Take it as it isH Practice Healthy Habits of MindE Gain the inner Edge. Be Empowered!This year we are initiating some Mindfulness strategies with students and staff. More strategies >