Learn to Breathe

Stressed Out?

  • We know that high school is a stressful time. Learning how to use the skills in the BREATHE curriculum can help you handle stress in a positive way.  

    B     Listen to your Body
    R     Reflections (thoughts) are just thoughts
    E     Surf the waves of your Emotions
        Attend to the inside and the outside
    T    Try Tenderness - Take it as it is
    H     Practice Healthy Habits of Mind
        Gain the inner Edge.  Be Empowered!