First Week
Attendance at every session is 100% mandatory. This is a limited roster sport. Missing practice may result in removal from the team. If you want to swim this season, that means no vacations after August 11.
Monday, August 11 – Day 1
- 7:00–11:00 AM: Team Check-in & Setup
- System registration
- Event selection for time trials
- Check for physicals and permissions
- Divers: TBD
Tuesday, August 12 – Day 2
- 7:00–8:30 AM: Full team dryland (Field House)
- 8:45–11:00 AM: Swim practice
- Divers: TBD
Wednesday, August 13 – Day 3
- Sign up for your events here.
- 7:00 AM: Warm-up begins
- 8:00 AM: Time Trial Meet begins
- Team selections made in the afternoon – Cuts may be made at this time
- Divers: 3:30 - 5:30 PM at South Pool
Thursday, August 14 – Day 4
- Workouts will consist of test sets on Thursday and Friday go get a baseline for the team.
- FR/SR: Dryland 7:30–8:45 AM, Swim 9:00–11:00 AM
- SO/JR: Swim 7:00–9:00 AM, Dryland 9:15–10:30 AM
- Divers: 3:30 - 5:30 PM at South Pool
Friday, August 15 – Day 5
- FR/JR: Dryland 7:30–8:45 AM, Swim 9:00–11:00 AM
- SO/SR: Swim 7:00–9:00 AM, Dryland 9:15–10:30 AM
- Training groups (Gold, Blue, White) will be announced in the afternoon via email.
- Divers: 3:30 - 5:30 PM at South Pool
Saturday, August 16 – Day 6
- Gold & Blue: Dryland 8:00–9:30 AM, Swim 9:45 AM–Noon
- White: Swim 8:00–9:30 AM, Dryland 9:45–11:15 AM
Equipment Required: All training gear must be brought to practice by the end of the next week. See Info page to see required equipment. You will not be able to participate in Blue vs. Gold without having all your equipment at the pool. Be prepared!